Week One

Week 1: Awareness

Theme: What is actually going on inside me?

Before we can change anything, we have to see it clearly.

This week is about observing your thoughts, emotions, and behaviors—without judgment.

Morning Prompts

• What do I need more of today: energy, calm, connection, or clarity?

• What emotion is already present this morning?

Midday Check-In

• What am I feeling right now?

• Am I rushing, avoiding, or present?

Evening Reflection

• When did I feel most like myself today?

• What drained me? What filled me?

• What did I avoid?

Daily Actions (choose one)

• Take a 10-minute walk without your phone

• Drink water before your morning coffee

• Sit in silence for 3 minutes

• Step outside and take a few slow breaths

End of Week Reflection

• What patterns keep showing up?

• Where am I overextending myself?

• What emotions am I not allowing?

Day One

What do I need more of today? Calm, I’m feeling a wee bit frazzled. I’ve felt this way all week, and while I woke up feeling calmer, it isn’t talking much to bring me back to the feeling of being drained. I’ve had things I want to do for myself but taks for B are pushing my own to the back burner. I’m hoping today is the end for this wek.