February List

February – Self-Kindness & Connection

1. Plan a solo “at-home date night” once a week – special dinner, favorite movie, nice pajamas.

2. Send 4 handwritten notes or cards – one each week to friends, family, or neighbors.

3. Try one new creative project – coloring pages, simple sketching, or easy crafts.

4. Make a “love playlist” – songs that make you feel loved, strong, and hopeful.

5. Have a theme night – e.g., “Paris at Home”: French music, a croissant, and a travel show about France.