Week Four
Week 4: Integration
Theme: What am I going to do differently?
Insight is powerful—but only if it leads to action.
This week is about building small, sustainable changes into your daily life.
Morning Prompt
What is one thing I will do today to support my future self?
Midday Check-In
Am I following through?
Evening Reflection
Did I keep my commitment? If not, why?
Choose 3 Daily Non-Negotiables
Examples:
10 minutes of movement
No phone first thing in the morning
One calm, distraction-free meal
Boundary Reflection
Where do I need to say no?
What am I tolerating that is draining me?
Looking Ahead
If nothing changes, where will I be in 6 months?
If I follow through, what could shift?
End of Month Reflection
What has changed in me?
What do I want to continue?
What still needs attention?